Return to yourself.

The breath is not the destination. It is the doorway.Gentle breathwork experiences for people who are tired of trying to feel better... and ready to feel like themselves again.

You've spent years trying to feel better.You've read the books, been to therapy, listened to the podcasts, taken the courses and learned so much about yourself.Yet despite everything you've tried, you still don't feel quite like yourself. You understand why you think and react the way you do, but it still doesn't seem to change how you feel. You're no longer looking for another answer. You want to feel like yourself again.

Understanding yourself is important... but understanding isn't always the same as experiencing change. You can know why you feel anxious, overwhelmed or disconnected, and still find yourself reacting in the same ways. Sometimes what needs attention isn't another explanation. It's creating the space for your mind and body to experience something different.

At Pranava, breathwork isn't about becoming someone new. It's about slowing down enough to reconnect with yourself. Through gentle, trauma-informed breathwork, you'll learn to work with your body, not against it, so change feels lived, not just understood.

Wherever You Are, There's a Place to BeginWhether this is your first experience with breathwork or you're looking for a practice to support your wellbeing, you'll find a place to begin. Explore the path that feels right for you and move at a pace that feels comfortable.

Find Your Ground

A free guided practice

When life feels overwhelming, it's easy to lose touch with yourself. This gentle guided practice offers a quiet place to pause, settle and reconnect with the present moment.

14 minutes • Instant Access

A Place to Return To

Build your home practice

Four guided practices, grounding meditations, and a reflection journal, giving you gentle support whenever life feels overwhelming and you need a place to begin again.

USD 19 • Instant Access

Breathe Together

Live online session

Join a guidedbreathwork session and discover what breathwork feels like in a gentle, supportive space. Whether you're curious or considering the six-week journey, this is where to begin.

USD 47 • August 23rd

Stay With the Practice

Six-week guided programme

A journey to help you bring breathwork into everyday life. Through weekly sessions, reflection and support, you'll continue building a practice that supports you long after we end.

USD 297 • 6 Sundays starting
August 23rd

In Their Own Words

"Your energy was calming and made me feel safe and watched over. I felt so well taken care of and in such a non-judgemental space that I could fully allow my body to move, release and express itself."Meike

"Doing breathwork with Prisca is a safe space where you can be your own unique self. Every session is thoughtfully guided and adapted to the people in the room, making each experience feel personal."Willemijn

"Prisca combines a calm, compassionate presence with clear guidance. After attending regularly, I've noticed better sleep, more energy and a deep sense of calm after every session."Mabel

Wherever You Are, There's a Place to BeginWhether this is your first experience with breathwork or you're looking for a practice to support your wellbeing, you'll find a place to begin. Explore the path that feels right for you and move at a pace that feels comfortable.

Find Your Ground

A free guided practice

When life feels overwhelming, it's easy to lose touch with yourself. This gentle guided practice offers a quiet place to pause, settle and reconnect with the present moment.

14 minutes • Instant Access

A Place to Return To

Build your home practice

Four guided practices, grounding meditations, and a reflection journal, giving you gentle support whenever life feels overwhelming and you need a place to begin again.

USD 19 • Instant Access

Breathe Together

Live online session

Join a guidedbreathwork session and discover what breathwork feels like in a gentle, supportive space. Whether you're curious or considering the six-week journey, this is where to begin.

USD 47 • August 23rd

Stay With the Practice

Six-week guided programme

A journey to help you bring breathwork into everyday life. Through weekly sessions, reflection and support, you'll continue building a practice that supports you long after we end.

USD 297 • 6 Sundays starting
August 23rd

In Their Own Words

"Your energy was calming and made me feel safe and watched over. I felt so well taken care of and in such a non-judgemental space that I could fully allow my body to move, release and express itself."Meike

"Doing breathwork with Prisca is a safe space where you can be your own unique self. Every session is thoughtfully guided and adapted to the people in the room, making each experience feel personal."Willemijn

"Prisca combines a calm, compassionate presence with clear guidance. After attending regularly, I've noticed better sleep, more energy and a deep sense of calm after every session."Mabel

Many of us spend years searching for another answer. Another book, another practice, another way to finally feel more connected to ourselves. That search looked different for me.As long as I can remember, I lived with asthma. My breath was something I worried about. There was always medication to carry, the fear of the next attack, and endless doctor's appointments.For a long time, I believed my breath was the enemy and yet, diving became my greatest passion. Eventually, it even became my work.Every day, I was immersed in conversations about breathing. I experienced how the breath could keep us calm, focused, and present beneath the surface. Without realising it, I had started paying attention to something I had spent my whole life fearing.Curiosity slowly replaced fear, and that curiosity eventually led me to breathwork. For the first time, I experienced my breath as an ally rather than my enemy.As my relationship with my breath changed, so did my relationship with myself. I didn't suddenly find all the answers. Life didn't become perfect.
What changed was the way I met myself.I discovered that the breath could become a gentle doorway back to myself... not something to fix me, but something that helped me return to who I already was.That experience became the foundation of Pranava.Today, I offer the kind of space I was searching for myself. A space to slow down, to listen, and to reconnect through the breath.Not to give you answers, but to create the safety and space for you to hear your own.

A Place To Return To

Gentle practices for the moments you need them most.You've already experienced how even a few minutes of slowing down can change how you feel.The challenge isn't knowing that it helps.It's remembering to return to it when life feels overwhelming.When stress builds, old patterns return. Your breath becomes shallow, your thoughts become louder, and it's easy to lose the connection you've been building with yourself.A Place to Return To gives you somewhere to begin again.Inside you'll find guided breathwork, grounding practices and reflections you can return to whenever you need them... whether you have five minutes or a quiet evening to yourself.

What's Inside:

  • Before the Day Begins: Some mornings begin before you're ready. This gentle grounding practice helps you slow down before the day gathers pace, so you can begin with a little more presence and intention.

  • When Life Feels Loud: For the moments when your thoughts won't slow down and everything feels like too much. A gentle breathing practice to help you pause, settle your nervous system and continue your day with a little more ease.

  • Coming Home to Yourself: When life pulls you in every direction, it's easy to lose touch with yourself. This practice helps you reconnect with your breath, your body and the quiet place that's been there all along.

  • Letting Go of the Day: Not everything from today needs to come with you into tomorrow. A calming evening practice followed by a gentle reflection to help you unwind, settle your mind and prepare for restful sleep.

  • Guided Reflection Journal: Gentle prompts to help you slow down, notice what's present and put words to what you're experiencing. A simple companion to deepen your practice over time.

$19
Yours to return to, whenever you need it.

Before You BeginI've never tried breathwork before. Is this for me?Yes. These practices are suitable whether you're completely new to breathwork or looking for a gentle way to return to a practice to make you feel better. Everything is guided, so you can simply press play and follow along at your own pace.How often should I use the practices?There isn't a right or wrong way. Some people return to the same practice every day, while others choose the one that feels most supportive in the moment. This library is here for you whenever you need it.Do I need to complete the practices in order?No. Each practice has been created for a different moment in life, so you're free to choose the one that feels right for you that day. There is no perfect way to use them.

Thank You, your practice is on its way.

Your free practice is on its way to your inbox.I hope it gives you a quiet moment to slow down and reconnect with yourself.Take your time with it.

If you'd like to continue your practice...There are a few other practices, each designed to meet you where you are.

🌿 A Place To Return To
- Build Your Home PracticeGuided breathwork practices and reflection prompts to support you before the day begins, when life feels loud, and as you return to yourself.

🌿 Breathe Together
- Live Online SessionExperience a live guided breathwork session in a small, supportive group. A gentle way to discover what it's like to breathe together.

🌿 Stay with the Practice
-Six-week guided programmeA six-week live breathwork journey for those who are ready to stop searching and gently deepen the relationship they have with themselves.

You're all set.

Welcome to The Journey. Check your inbox, your first message from me is on its way. If you don't see it, check the promotions or Spam folder.

Stay with The PracticeA six-week guided programme to help you feel calmer, more grounded and confident that, whatever life brings, you know how to return to yourself through your breath.

You may have discovered that one breath can change how you feel.But one session is only the beginning. The real transformation comes from returning to the practice... gently, consistently, and with support.Over six weeks, you'll learn how to make breathwork part of your everyday life, so whenever life feels overwhelming, you know exactly where to return.

WHAT WE'LL EXPLORE TOGETHER:Over six weeks, we'll meet in a small group for guided breathwork, reflection and conversation in a supportive space.Each week builds on the last, helping you gradually develop a practice you can return to with confidence... not just during our time together, but long after the programme ends.Between sessions, you'll have simple practices and gentle reflections to help you bring what you've experienced into everyday life, so the work doesn't stop when the session ends.

WHAT IS INCLUDED:

✓ Six live online breathwork sessions, each building on the last to help you grow your confidence and deepen your practice.✓ Simple guided practices and reflections to help you bring what you learn into everyday life between sessions.✓ Lifetime access to the session recordings, so you can return to them whenever you need support.✓ A small, supportive group, so you can learn alongside others on a similar journey in a safe and welcoming space.

YOUR PLACE
$297
Your journey begins with a single step.
Starts Sunday August 23rd
until Sunday September at 1pm AST / 10am PST / 6pm CET.

Before You JoinI've never tried breathwork before. Is this programme for me?Yes. You don't need any previous experience. Every session is fully guided, and you're always encouraged to work at a pace that feels comfortable for you.I've had a difficult experience with breathwork before.Many people associate breathwork with intense or overwhelming experiences. My approach is gentle, trauma-aware and centred around creating a safe environment. You're never expected to push beyond what feels right for your body.I've tried breathwork before, but it wasn't for me.Not all breathwork is the same. Some techniques are designed to activate the nervous system, while others focus on helping it settle. My approach is gentle, guided and centred around helping you feel safe, not pushing you into intense experiences.What if I struggle to stay consistent?You're not expected to be perfect. This programme is designed to help you build a practice gradually, with guidance, recordings and support along the way. The goal isn't to do it perfectly... it's to discover a way of returning that feels realistic for your life.Will I have to share with the group?Sharing is always an invitation, never an expectation. You're welcome to simply be present and participate in whatever way feels comfortable for you.Do I need to know anything before joining?This programme uses an active breathing technique.
For some medical conditions, we'll adapt the practice by breathing through the nose instead of the mouth so you can participate safely and comfortably.Please get in touch before joining if you:have cardiovascular disease or high blood pressure
are pregnant
have epilepsy
have a history of psychosis or schizophrenia
have recently had surgery
have a detached retina or glaucoma
have another medical condition you'd like to discussIf you're unsure whether this programme is suitable for you, I'd be happy to talk it through before you book.

Not quite ready for the full 6 weeks or unsure?If you'd like to experience breathwork before committing to the full journey, you're welcome to join a single guided session first.

Breathe TogetherLive Online Session

You may have spent years trying to feel better.You've read the books, listened to the podcasts, been to therapy or explored different wellbeing practices. You've learned a lot about yourself... yet you still find yourself getting caught in the same patterns when life becomes stressful.This session isn't about learning something else. It's an opportunity to experience what it feels like to slow down, reconnect with your breath, and discover whether this way of working is right for you.

WHAT TO EXPECTIf you've been feeling overwhelmed, disconnected or simply in need of a pause, this is your opportunity to step away from the noise for a little while.You'll join a small, supportive group where I'll gently guide you through the entire breathwork session from beginning to end.Throughout the practice, you'll be invited to listen to your body and move at a pace that feels right for you. There is no pressure to do more than feels comfortable, and every experience is different.Afterwards, we'll take time to rest and integrate the experience. If you'd like to share or ask questions, there'll be space for that too, but you're equally welcome to simply listen.

Your Place $49 - Small Group
DATE: August 23rd

Before You Join
I've never tried breathwork before. Is this session for me?Yes. This session is designed for beginners as well as those returning to breathwork. Everything is guided, and you're always encouraged to move at a pace that feels comfortable for you.I've had a difficult experience with breathwork before and am nervous.Not all breathwork is the same. My approach is gentle, trauma-aware and centred around creating a safe and supportive experience. You're never expected to push beyond what feels right for your body. Many people join their first session feeling unsure or wondering whether they're "doing it right." I'll guide you throughout the experience, and you're always invited to slow down or pause if that's what your body needs.Will I have to share with the group?No. Sharing is always an invitation, never an expectation. You're welcome to simply experience the session in whatever way feels most comfortable for you.Is there anything I should know before joining?This session uses an active breathing technique.For some medical conditions, we'll adapt the practice by breathing through the nose instead of the mouth so you can participate safely and comfortably.Please get in touch before joining if you:Have cardiovascular disease or high blood pressure
Are pregnant
Have epilepsy
Have a history of psychosis or schizophrenia
Have recently had surgery
Have a detached retina or glaucoma
Have another medical condition you'd like to discussIf you're unsure whether this session is suitable for you, I'd be happy to talk it through before you book.

Your Place $49 - Small Group
DATE: August 23rd

IF YOU'D LIKE TO CONTINUE
Many people choose to begin with a single session before deciding whether they're ready for a longer programme.If, after the session, you'd like to continue, you're warmly invited to join the remaining five weeks of Stay with the Practice and continue the experience with the same group.The cost of your single session will be credited towards the programme, so you'll only pay the difference.